Sound Bath Meditation in Navarre Beach

A Sound Bath is an immersion in beautiful sacred sounds and vibrations that are healing for your body, mind and spirit. It is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery. Enjoy sacred sounds of gong, chakra tuned quartz crystal singing bowls, Tibetan singing bowls, chimes, steel tongue, hand pan drum and other sound instruments.

When you sink into a Sacred Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.

The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.

The joy of a sacred sound bath is the opportunity for you to lay, listen deeply with your whole body and experience states of profound physical relaxation, meditation and altered states of awareness. Here you may be transported to states of stillness, bliss, altered states of consciousness, and self-healing. This unique composition of frequencies and harmonics produces a soundscape that washes over you, with the intention to release bodily tension and produce a relaxation response lowering stress, cortisol and adrenaline levels.

Sound Healing has the power to cleanse negative energy and emotions, break old unhelpful patterns of behavior and subconscious fears, and resets the physical, emotional, and mental body into peace and harmony on a cellular level. 

Sound healing can also:

· Relieve anxiety and depression

· Promote higher states of awareness

· Improve concentration

· Relieve insomnia 

Believe it or not, you don’t need to have any previous experience of meditation for sound bathing. That’s because all of us have some sort of relationship with sound. So, even if you are sound bathing for the first time, you can enjoy the same benefits that regulars do. Plus, you don’t need to be particularly disciplined for a sound bath so it’s a great start for your meditative journey.

Just be well hydrated and eat light before the sound bath, bring a water bottle and yoga mat with you. Also, ensure that you wear loose comfortable clothing for your session. That is all you need to do in order to prepare for your sound bath therapy session.

As your body is subconsciously healing and energy has shifted, you need to take great care of your body after your sound bath session. You need to rest and drink lots of fluids to promote healing.

No, a sound bath is not dangerous. The frequencies of the sounds produced during the session are not damaging to your hearing at all. 

However, for some people, the sounds produced might create panic or cause sadness. This normally happens as the sounds and vibrations unlock emotions buried deep within your consciousness. So, you don’t need to be worried, just relax and acknowledge the emotions.

Generally, 1-2 sessions per month are recommended. However, if you are experiencing emotional, physical or mental challenges that need to be addressed, then weekly sessions are better. Also, if you are just starting out, then go for 4 sessions spaced 1-2 weeks apart.

Basically, it is best if you have regular sessions rather than occasional ones. That’s because regular sessions offer more long term benefits.