Navarre Yoga Studio & Hot Yoga

Navarre Yoga Studio Class Descriptions at Navarre Beach Yoga Studio.

NOTE: Class offerings change seasonally and by client demand. The classes described include all of our NON-HEATED YOGA and HEATED YOGA classes, check the class schedule to see what is currently being offered. CLASS PRICING OPTIONS

HOT 26 & 2

Classic Hot 26 & 2 is a 90 minute traditional Hot-method yoga class that includes a fixed sequence of 26 postures and 2 breathing exercises. Practice begins with pranayama deep breathing to focus the mind and energize the body and then systematically massages, stretches and stimulates every muscle, gland, and organ in your body. The room is heated to a max of 104 degrees, with 30 to 40% humidity—so, expect to sweat! Regular practitioners of this method gain strength, flexibility, and balance and often report more peace and focus outside the hot room. 

This class is designed for all levels!. Beginners Welcome.

HOT 26 EXPRESS

Hot 26 Express is a 60 minute version of the Hot 26 Method described above. Many of the same wonderful benefits, just in a shorter amount of time. After the first breathing exercise and 2 sets of three postures, one set of each posture is done. 

This class is designed for all levels.

HOT POWER FLOW (Hot, 90 minutes)

Get ready to sweat! As the class name suggests, this one is HOT! Practiced in a room heated between  degrees, you will be moved through a vigorous practice that will both challenge and empower you. Designed to strengthen and lengthen every part of your body, you can expect a class that will work your arms, legs, core and everywhere in between. All levels welcome. 

HOT VINYASA (Hot, 60 minutes)

Taking Vinyasa up a notch, this class is a HOT powerful, dynamic and vigorous vinyasa class. The room is heated approx. 85 to 90 degrees. Build strength, increase flexibility, twists out the toxins and introduce a new challenge to your current yoga routine. In this class, you may see inversions, advanced postures and multiple variations on poses. Get ready to have fun, try new postures and challenge yourself to find your personal edge.

WARM VINYASA (Warm, 60 minutes)

A slower pace yoga style where we link breath and movement, connecting to an open heart and mind. This practice is a great way to wake up and jump start your day or take a step back and relieve stress from the day. A mixed levels flow practice taught in a warm room (75-80 degrees) under the infrared heating panels. A sequence of asanas are connected in a creative way linked to the rhythm of the breath. 

This class is designed for all levels.

VINYASA FLOW (Non-heated, 60 minutes)

This is a Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of practitioner. We encourage anyone to try. The focus is on flowing from pose to pose and linking your movement with your breath.

This class is designed for all levels.

SLOW FLOW VINYASA (Non-heated, 60 minutes)

In a Slow flow class you will be guided through each asana slowly and mindfully. Even the transitions between the poses become like a graceful dance. This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state.

This class is designed for all levels.

(LSD) LONG-SLOW-DEEP  (Warm, 60 minutes)

Long holds, Slow breath & Deep stretches! LSD mainly focuses on opening shoulders, hips and lengthening hamstrings. The room is warm and all postures are either lying down or seated -- GREAT FOR BEGINNERS & all experience levels. The class will end with a guided relaxation so you leave feeling super Zen.

SLOW FLOW TO RESTORE (Non-Heated, 60 minutes)

A slow paced class balancing the perfect amount of effort and ease. Beginners and seasoned practitioners alike will benefit from the pace and inward-focus of this class. Soothing and restorative, it melds several types of yoga (yin, restorative, slow flow vinyasa) in a complimentary way to help you channel quiet and calm in your body. Class will begin by passively holding poses with the support of props (blankets, blocks, and bolsters) to promote increased energy flow, balance, and the quieting of a busy mind, and will conclude with a slow flow practice and more restorative poses to prepare your body for a blissful savasana. Expect to leave feeling restored and renewed.

RESTORATIVE YIN (Non-heated, 60 minutes)

Restorative Yin is entirely made up of poses done close to the ground, like seated forward folds, hip openers, supine twists, and supported backbends. There is no flow, vinyasa, or standing postures. All poses are held for 2 to 4 minutes per side and are taught with a variety of props to support the weight of the body. Release, recovery, relaxation, surrender, and greater flexibility are the goals. 

This class is designed for all levels.

BEGINNER YOGA (Non-heated, 60 minutes) 

Beginner Yoga explains poses, breath, and transitions in great detail, offering modifications for all skill levels and physical needs.  This class is a perfect place for new yogis to start their practice and for long time practitioners to connect with their community and inspire new yogis. 

GENTLE FLOW Yoga (Non-heated, 60 minutes)

Gentle Flow is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. No experience or flexibility required. The primary intention of this practice is to explore and refine foundational poses. 

THERAPEUTIC Yoga (Non-heated, 60 minutes)

Therapeutic yoga classes are gentle and include yoga poses modified to individual’s needs, gentle movement sequences to help improve the body’s movement patterns, yogic breath techniques, and guided relaxation.  Each class is structured to address a region or system of the body that may need balancing for better health and well being. 

These classes are appropriate for individuals with musculoskeletal dis-ease or injury, neuromuscular issues, chronic pain, balance or movement deficits, anxiety or depression, respiratory issues, or other imbalances or dysfunctions that individuals may suffer.

RELAX & UNWIND Yoga (Non-heated, 60 to 75 minutes)

Unwind is a mild, relaxing class that combines restorative postures and gentle hatha. The use of props, aromatherapy towels, and massage may be included to create a one of a kind experience. This class calms the mind and activates the parasympathetic nervous system to promote relaxation, healing, and growth. Perfect for all levels, pregnant women, and anyone needing to slowly work toward a yoga practice due to injury or pain. 

Come unwind, relax, de-stress, heal and grow. You deserve it. 

SUNRISE Yoga PRACTICE  (Non-heated: all levels; 60 minutes)

Plenty of sun salutations and breath work, Sunrise Yoga is a great start to your morning. This mixed leveled class gives options for everyone, beginner to advanced, and may include guided meditation or set an intention for the day. 

Start your day with the sun, and be ready to conquer your day. 

COMMUNITY SERVICE PRACTICE (Non-heated; all levels; 45 to 60 minutes) 

Our community service classes are free to the public and teach yoga as a practice of healing and rehabilitation. Teachers rotate on the schedule and the style of class may change according to what the teacher decides for that day.

NOTE: Class offerings change seasonally. The classes described above include all of our NON-HEATED YOGA  and HOT YOGA classes, check the class schedule to see what is currently being offe