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GENTLE WAVES Yoga PRACTICE (Non-heated: all levels; 60 minutes)
Gentle Waves is a healing and meditative vinyasa flow that is great for those new to yoga and for the more experienced yogis ready to slow down, heal and find balance. The primary intention of this practice is to explore and refine foundational poses.
Start your yoga journey, heal your body and find balance, in a peaceful Gentle Waves practice.
UNWIND Yoga PRACTICE (Non-heated; all levels; 60 to 75 minutes)
Unwind is a mild, relaxing class that combines restorative postures, yin yoga, gentle hatha, and myofascial release. The use of props, aromatherapy towels, and massage or acupressure may be included to create a one of a kind experience. This class calms the mind and activates the parasympathetic nervous system to promote relaxation, healing, and growth. Perfect for all levels, pregnant women, and anyone needing to slowly work toward a yoga practice due to injury or pain.
Come unwind, relax, de-stress, heal and grow. You deserve it.
LONG-SLOW-DEEP Waves Yoga PRACTICE (Warm; 60 minutes)
Long holds, Slow breath & Deep stretches! LSD mainly focuses on opening shoulders, hips and lengthening hamstrings. The room is warm and all postures are either lying down or seated -- GREAT FOR BEGINNERS & all experience levels. The class will end with a guided relaxation so you leave feeling super Zen.
STILL WATER YIN Yoga PRACTICE (Non-heated; 60 minutes)
Still Water is a soothing Yin style (passive release) practice with enjoyable floor poses that heal and open the body. This meditative practice is perfect for new and experienced yogis working on flexibility and openings. The longer passive holds, and the use of props provide deep release, healing and relaxation. Still Water has proven to be beneficial for all athletes, including runners, body builders, cyclists, etc.
Surrender, let go and experience inner peace as the body unravels.
FLOW & GO Yoga PRACTICE (Non-heated; all levels; 45 minutes)
Flow & Go is a fast, nonstop vinyasa designed to heat the body and increase circulation though movement and breath. While the poses are beginner to intermediate in skill level, the pace is challenging and fun. Perfect for anyone needing an effective practice in a short amount of time.
Come flow it out and focus on your inner self.
OCEAN WAVES Yoga PRACTICE (Non-heated: mixed levels; 60 minutes)
Ocean is a faster paced vinyasa flow that stimulates your metabolism and emphasizes cardiovascular conditioning and endurance. This is a multi-level class with many variations designed to take your practice to the next level.
Energize your body, mind and spirit in the Ocean waves.
DESERT HEAT Yoga PRACTICE (Heated; 75/80 degrees: mixed levels; 60 to 75 minutes)
Desert is a slow paced vinyasa flow focused on flexibility and detoxification with twists, binds, holds and balancing poses. The format of Desert allows both new and experienced yogis to find new openings.
Come to Desert to purify the body, unwind the mind and find freedom.
CALM WAVES Yoga NIDRA (Non-heated: all levels:60 minutes)
Yoga Nidra is the practice and art of Yogic Sleep. In this class you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation.
Receive deep rest and restoration in this extremely healing practice.
SUNRISE Yoga PRACTICE (Non-heated: all levels; 60 minutes)
Plenty of sun salutations and breath work, Sunrise Yoga is a great start to your morning. This mixed leveled class gives options for everyone, beginner to advanced, and may include guided meditation or set an intention for the day.
Start your day with the sun, and be ready to conquer your day.
COMMUNITY SERVICE PRACTICE (Non-heated; all levels; 60 minutes)
Our community service classes are free to the public and teach yoga as a practice of healing and rehabilitation. Teachers rotate on the schedule and the style of class may change according to what the teacher decides for that day.