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In Studio Class Descriptions at Navarre Beach Yoga Studio.
Begin at the Beginning Yoga (Non-heated: 60 minutes)
This class is a perfect place for new yogis to start their practice and for long time practitioners to connect with their community and inspire new yogis. Poses, breathing, techniques, guided meditation and the language of yoga will be explored in a supportive environment.
GENTLE WAVES Warm Yoga PRACTICE (Warm Heated: all levels; 60 minutes)
Gentle Waves is a healing and meditative vinyasa flow that is great for those new to yoga and for the more experienced yogis ready to slow down, heal and find balance. The primary intention of this practice is to explore and refine foundational poses.
Start your yoga journey, heal your body and find balance, in a peaceful Gentle Waves practice.
CHAIR Yoga PRACTICE (Non-heated: all levels; 60 minutes)
This chair-based Yoga Class will offer the benefits of our other yoga classes but use a chair as a prop for support, balance, or advancing the pose as appropriate for each student. A series of options are given for each posture to allow students to find the optimal balance between support and challenge to meet them where they are at the moment. This class will incorporate an exploration of alignment, strength, balance, flexibility, breath, and relaxation. All are welcome to this class. No Yoga experience needed.
UNWIND & RELAX Yoga PRACTICE (Non-heated; all levels; 60 to 75 minutes)
Unwind is a mild, relaxing class that combines restorative postures, yin yoga, gentle hatha, and myofascial release. The use of props, aromatherapy towels, and massage or acupressure may be included to create a one of a kind experience. This class calms the mind and activates the parasympathetic nervous system to promote relaxation, healing, and growth. Perfect for all levels, pregnant women, and anyone needing to slowly work toward a yoga practice due to injury or pain.
Come unwind, relax, de-stress, heal and grow. You deserve it.
LONG-SLOW-DEEP Waves Yoga PRACTICE (Warm Heated; all levels: 60 minutes)
Long holds, Slow breath & Deep stretches! LSD mainly focuses on opening shoulders, hips and lengthening hamstrings. The room is warm and all postures are either lying down or seated -- GREAT FOR BEGINNERS & all experience levels. The class will end with a guided relaxation so you leave feeling super Zen.
HOT 26 Yoga PRACTICE (Heated 90/100 degrees; mixed levels: 75 to 90 minutes)
Our inspiring teacher will lead you through 26 postures and two breathing exercises for a blissful 75 minutes that helps rejuvenate your entire being. This HOT 26 class is good for beginners but can also take the seasoned hot yoga practitioner to the next level. A challenging and rewarding experience that encourages each student to reach their full potential. The temperature will reach a sweaty 100 degrees to help promote detoxification and lengthening of your muscles, leaving you feeling relaxed, cleansed, and with a focused mind. (similar to the Bikram method)
All levels of practice welcomed.
POWER FLOW HOT Yoga PRACTICE (Heated: 80/90 degrees, mixed levels; 60 to 75 minutes)
Taking Vinyasa Flow up a notch, this class is a powerful, dynamic and vigorous flow class. Build strength, increase flexibility, twists out the toxins and introduce a new challenge to your current yoga routine.
In this class, you may see inversions, advanced postures and multiple variations on poses
Get ready to have fun, try new postures and challenge yourself to find your personal edge.
STILL WATER YIN Yoga PRACTICE (Non-heated; 60 minutes)
Still Water is a soothing Yin style (passive release) practice with enjoyable floor poses that heal and open the body. This meditative practice is perfect for new and experienced yogis working on flexibility and openings. The longer passive holds, and the use of props provide deep release, healing and relaxation. Still Water has proven to be beneficial for all athletes, including runners, body builders, cyclists, etc.
Surrender, let go and experience inner peace as the body unravels.
LENGTHEN & RELEASE Yin Yoga PRACTICE (Non-Heated: all levels; 60 minutes)
Lengthen and release is a beginner’s friendly warm class that makes yoga accessible to everyone. Stiff People, athletes or anyone with limited movement that is looking to add more flexibility to their routines. With the use of props, stretches and pose modifications, you will discover you CAN do yoga! Leave class feeling taller and with increased mobility.
VINYASA FLOW Yoga PRACTICE (Non-heated: all levels; 60 minutes)
Vinyasa Flow is a fast, nonstop vinyasa designed to heat the body and increase circulation though movement and breath. While the poses are beginner to intermediate in skill level, the pace is challenging and fun. Perfect for anyone needing an effective practice.
Come flow it out and focus on your inner self.
MINDFUL FLOW Warm Yoga PRACTICE (Warm Heated;: all levels; 60 minutes)
As you open up to a redefined “new normal” you will be guided to raise your positive vibrations as well as balance and reconnect deeper with your inner self using a combination of Vinyasa, Breathwork and Chakras Sound Healing. An emphasis is placed on self knowledge and self care, as students are guided to listen and respond skillfully to the wisdom of their own body. Mindful vinyasa blends the strong alignment traditions with a graceful heart opening attitude and the flowing sequences of Vinyasa yoga.
OCEAN WAVES Yoga PRACTICE (Non-heated: mixed levels; 60 minutes)
Ocean is a faster paced vinyasa flow that stimulates your metabolism and emphasizes cardiovascular conditioning and endurance. This is a multi-level class with many variations designed to take your practice to the next level.
Energize your body, mind and spirit in the Ocean waves.
DESERT HEAT Hot Yoga PRACTICE (Heated; 75/80 degrees: mixed levels; 60 to 75 minutes)
Desert is a slow paced vinyasa flow focused on flexibility and detoxification with twists, binds, holds and balancing poses. The format of Desert allows both new and experienced yogis to find new openings.
Come to Desert to purify the body, unwind the mind and find freedom.
CALM WAVES Yoga NIDRA (Non-heated: all levels:60 minutes)
Yoga Nidra is the practice and art of Yogic Sleep. In this class you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation.
Receive deep rest and restoration in this extremely healing practice.
SUNRISE Yoga PRACTICE (Non-heated: all levels; 60 minutes)
Plenty of sun salutations and breath work, Sunrise Yoga is a great start to your morning. This mixed leveled class gives options for everyone, beginner to advanced, and may include guided meditation or set an intention for the day.
Start your day with the sun, and be ready to conquer your day.
COMMUNITY SERVICE PRACTICE (Non-heated; all levels; 60 minutes)
Our community service classes are free to the public and teach yoga as a practice of healing and rehabilitation. Teachers rotate on the schedule and the style of class may change according to what the teacher decides for that day.
NOTE: Class offerings change seasonally. The classes described above include all of our MAT YOGA classes, check the class schedule to see what is currently being offered.