Navarre Yoga Studio, Aerial Yoga, Paddle Board Yoga, Beach Yoga, Sound Bath, Hot Yoga
Yoga Teacher Training
200-Hour Hatha-Vinyasa Yoga Teacher Training
This program exceeds all the requirements of Yoga Alliance and will enable you to register at the RYT-200 level designation when completed.
200-Hour Yoga Teacher Training
Sunshine Yoga School's comprehensive 200-hour YTT program offers an inviting, team-oriented atmosphere in which to inspire your personal yoga practice and foster your unique offering to the world. Whether you are an aspiring yoga teacher ready to share your passion with your community, or seeking to deepen your self-practice, Our "Yogi Training" is a life-changing journey into self-discovery and awakening.
Who is this YTT program for?
It is for anyone feeling called to go deeper into the self, to help others, or contribute to your community in a positive way. This program is for the dedicated student who intends to honor yogic principles, the guidance of their teachers, and the lineage from which the teachings derive.
What makes this YTT program unique?
Our YTT program is more like a "yogi" training, not one of simply gaining knowledge and skills, rather it's a transformative journey inward toward higher states of consciousness. Through the process of self-development, the "yogi" intuitively knows how to inspire others from their own experience, not from a cognitive place of understanding, but from a place of deep immersion.
Our program takes a 3-fold approach that acknowledges Body, Mind, and Spirit as they are intricately connected, weaving a tapestry of personal development and conscious awakening into a collective experience.
Pragnya blends her traditional Indian training of honoring silence, mantra, and devotion with her playful charm and down-to-earth personality. Kasey, with her charismatic personality, giving spirit, sound healing skills and knowledge of movement & alignment of the body. Richard brings his dynamic strength, dedication and love of teaching to the class room. Together they bring over 3000+ hours of training in yoga, healing skills and 35+ years of teaching experience, Pragnya, Kasey & Richard offer their students a unique journey of inspiration, healing, renewal and knowledge.
What can I expect from the YTT program?
Through the study of the Self, "yogis" in training go through a very personal process of releasing old patterns and learning to cultivate new ones. Students will heal, cleanse, and renew together as a group and individually as they incorporate yoga into their daily lives.
To embrace the full embodiment of this ancient practice, one that incorporates the whole being, the student must first grasp the basic fundamentals. This is where the program begins, rooted in the first chakra, the Earth element, the history of yoga and it's core principles. This lays the ground work for a life-long yoga practice and provides a strong foundation for the path of a teacher. We start from the ground up, literally, by grounding through the body, setting of intention, and clearing of obstacles. Then each month builds upon the previous one while focusing on key principles throughout the course.
When you graduate you will be able to:
- become a Registered Yoga Teacher (RYT 200) with Yoga Alliance
- lead a full length yoga class
- teach guided meditation
- facilitate a specialty workshop
- offer private yoga sessions
- provide safe & effective modifications, hands-on assists and verbal cues
- send your "teacher bio" to studios
- know your mission as a teacher
- discover your special niche that sets you apart in the vast world of yoga.
Areas of Study
- The 8 Limbs of Yoga
- Mantra
- Meditation
- The Yoga Sutras
- Basics of Sanskrit
- Anatomy of the Subtle Body
- 7 Yogic Chakra System
- Intro to Ayurveda (The Science of Life)
- Safety in Pre-Natal / Post-Natal Yoga
- Yoga Nidra
- Hands on adjustments for safe and effective practice
- Reiki Level One Attunement
- The science and art of sequencing
- Lifestyle and Ethics
- The Business of Yoga
- And loads of teaching practice
If any of this resonates with you and you're ready to take the first step toward your destiny.
This program exceeds all the requirements of Yoga Alliance and will enable you to register at the RYT-200 level designation when completed.
January 2023
Location
Navarre Beach Yoga Studio
2278 Hwy 87 S
Navarre, FL 32566
Training Schedule
Saturdays and Sundays
January 21-22
February 18-19
March 18-19
April 15-16
May 20-21
June 10-11
Tuition & Payment Options
$2900 Early Bird Price
(paid in full by January 3rd, 2023)
$3100 paid by Check or Cash
by first day of training
(3% fee for CC payments)
Payment Plans Available:
Six Month Option:
$500 deposit plus $450 per month (Venmo, PayPal, Cash or CC Auto Pay)
One Year Option:
$100 deposit plus $275 per month
(CC Auto Pay ONLY)
* All payments are non-refundable & non- transferable
* Required Books purchased separately
MEET YOUR TEACHERS
E-RYT 500 Facilitators
Ma Pragnya Anand, E-RYT 500
The true essence of yoga and it's infinite wisdom lies in the heart of every human being. This was what Kim Mosby discovered when she started practicing yoga in 2008. After following her heart and teaching for many years, she was given her spiritual name, Ma Pragnya Anand, Goddess of Blissful True Wisdom.
In 2013 a divine calling led Pragnya to Rishikesh, India where she earned her 200-hour Ashtanga Yoga Teacher Certification at Ajarya Yoga Academy under the supervision of Master Ashtanga teacher, Nagesh Hiregoudar and Sivananda Teacher, Prajith Mambally. When she returned from her life-changing experience, another series of divine events led her to open a place for people to gather, learn, and explore in a safe, supportive environment, and thus Sunshine Yoga was born.
In 2016 Mother India called her back to earn her 300-hour Hatha Yoga Advanced Teacher Training course at AyurYoga-Eco Ashram in Mysore, where she dove deeper into mediation, mantra, and the heart-centered yoga teachings of her beloved teacher, Vinod Kumar Rajan and Swami-ji Prabodh.
Since 2015 Ma Pragnya has led and co-facilitated numerous YTT programs and offers regular continuing education workshops in her community. Pragnya believes in community, selfless service and equality of all living beings.
Ma Pragnya is dedicated to her children, the health of the environment, and sharing her passion for holistic healing practices. She sees every moment as an opportunity to grow and offers a safe space for those who seek the same.
Pragnya feels it is her responsibility as a student of India to share the TRUE meaning of yoga from her own teachings and life experience.
Kasey Valdivia, CYT 500
Kasey's Yoga practice and yoga trainings have taught her that being flexible is often more a state of mind than a physical state of being, and that everyone, no matter their age or physicality, can benefit from yoga. Kasey's passion and driving force is to help others to first love themselves, to help others meet their physical health and fitness goals, but most importantly guide them on a path of mental well being.
Over the past 12 years Kasey has taught 1000's of students in her group classes, workshops, private sessions, competition preps, instructor training programs and intensive courses. Kasey is a former board member of the US Pole Sports Federation and currently a Pole Sports Organization Ambassador and PSO Judge. Kasey is a Master Trainer of Pole Dance Fitness with over 6000 teaching and training hours, and has studied and trained with some of the most renowned Pole, Yoga and Aerial Artist in the world.
One of Kasey's favorite quotes; “Butterflies can't see their wings. They can't see how truly beautiful they are, but everyone else can. People are like that as well.” Naya Rivera
Kasey has been an entrepreneur since 1990, at the young age of 18 she opened her first brick and mortar business and sold it two years later, all while going to college full time. Kasey has built and sold multiple business over the past 30 years. Kasey currently owns Navarre Beach Yoga Studio, Vertical Pole Studio & Destin Pole Parties here on the Emerald Coast of Florida. Kasey continues to mentor studio business owners with her consultation business that she operates from home.
Kasey's Certifications include;
Hatha-Vinyasa Yoga 200 CYT, Hatha Yoga 300 CYT, 250-HR Aerial Yoga 80-HR Aerial Restorative & Yin, 30-HR Sound Healer, Reiki Master, 30-HR Children's Yoga, Discoveries Pole Dance, Pole Fitness Level 1 through 4, Spin City Aerial Hoop (Lyra), Polga Level 1, Silks Level 1, Liquid Motion Level 1.0, Cleo's Rock n Pole, Fly Gym Aerial Fitness Level 1 and 2 & Booty Barre Level 1.
Master Trainer, Kasey Valdivia has lead Teacher Trainings for over a decade.
UPCOMING EVENTS
ONLINE REGISTRATION REQUIRED TO ATTEND.
Class registration closes 2hrs prior to class start time.
Private & Group Privates Available. PRIVATE SESSION
FULL MOON BEACH YOGA
Sunday, June 4th at 6:45pm beside the Navarre Beach Pier