Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
In Aerial Yoga, the hammock is kept close to the ground. For many people, yoga postures that are difficult on the ground can be performed more easily and with less strain on the body. Is is suggested that in addition to the emotional, physical and spiritual benefits of all yoga practice, Aerial yoga has particular benefits for strengthening and stretching the whole body, decompressing the spine, improving circulation, boosting digestion and lifting one's mood.
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
2276 Highway 87 S, Navarre, Florida 32566, United States
Classes 7 days a week. We require all students to sign up online 1 hour in advance of class time to attend group classes.