Navarre, Florida's Premier Yoga Studio
Yoga for Everyone
If you can breathe, you can do yoga. If you can stand on one foot, you can paddle board yoga! Yoga, Aerial Yoga and Paddle Board Yoga unite the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. We have multiple Yoga for beginners classes to help you begin your journey of a healthier lifestyle. Local to Navarre? We would love to be your new yoga home. Visiting Navarre Beach? Visiting Navarre beach? We can add to your vacation with one of our many class offerings.
Enhance Your Wellness - Calm Your Mind
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body. Navarre Beach is only minutes away, this is the perfect addition to your vacation.
Lift your mood - Decompress Your Spine
We offer Aerial Yoga for beginners and multiple styles of Aerial Yoga classes to enhance your yoga practice. In Aerial Yoga, the hammock is kept close to the ground. For many people, yoga postures that are difficult on the ground can be performed more easily and with less strain on the body. Is is suggested that in addition to the emotional, physical and spiritual benefits of all yoga practice, Aerial Yoga has particular benefits for strengthening and stretching the whole body, decompressing the spine, improving circulation, boosting digestion and lifting one's mood. Navarre Beach is only minutes away, this is the perfect addition to your vacation.
Slow Down - Experience the beauty of nature
We offer SUP Yoga for beginners and multiple styles of SUP Yoga classes to enhance your yoga practice. Aside from the calming feeling of being afloat on water, an abundance of fresh air and having a beautiful landscape as your view is definitely priceless! How can you make your yoga experience better? Well, try stand-up paddle boarding yoga to see! Allowing your body to go with the flow of water produces a calming effect to your mind. The peacefulness of the water combines yoga with a relaxing, stress-reducing feeling. It gives a rejuvenating feeling of being in union with the water. As you slow down on your movement, it also allows you to focus more on your breathing and increase your control over it. The practice of SUP Yoga requires you to pay attention to your breath as well as your body movements. Focusing on your overall breathing and balance is indeed a step closer to developing a deeper level of mindfulness or self-awareness. All SUP classes take place at Navarre Beach, on The Sound side. This is the perfect addition to your vacation.