Navarre Yoga, Hot 26, Aerial Yoga, SUP Yoga, Beach Yoga
850-396-1138 Navarre Yoga
The Original Yoga Studio on Hwy 87
MINDFUL MOVEMENT ON LAND, WATER and IN THE AIR.
#MainStreetNavarre
Navarre, Florida's Premier Hot Yoga & Aerial Studio
Our Hot Yoga Studio, Aerial Yoga & Traditional Yoga Class Offerings
Navarre Beach Yoga Studio was the first Yoga Studio on #MainStreetNavarre, located in Navarre, off Hwy 87 in the John Duncan Plaza. It is our honor to serve the Emerald Coast Yoga Community and all the Navarre Beach visitors. NBYS offers group yoga classes, sacred sound healing sessions and private sessions throughout the day to accommodate your life schedule. Our offerings as with everything in nature are made up of five basic life elements: Earth, Water, Fire, Air, and Space. Knowledge of the five elements allows the yogi to understand the laws of nature and to use yoga to attain greater health, power, knowledge, wisdom and happiness. All yoga practices work on the five elements, whether we know it or not. Through consciously working with the elements, we learn how to attain and maintain health and also how to consciously enjoy a long and fulfilling life based on higher awareness. Our class offerings attempt to coordinate breathing, physical movement, improve focus, concentration, and help you attain control of your body, mind and spirit. Your mental and physical health is our number one priority; As Navarre, Florida's Premier Yoga Studio, we not only help you improve your physical body, we help you awaken your own consciousness. It is necessary to take a break from your busy daily life in order to maintain your mental and physical health
EARTH - Beach Yoga
Breathe the fresh and clean air of the beautiful landscape. Synchronize your breathing with the oscillation of the waves during practice and meditation. Yoga is a discipline that allows us to enter into connection with the soul and body. Performing this practice in front of the sea will be a magical moment that you will not forget. Imagine a meditation or performing savasana listening to the soft singing of the sea waves. We practice our Beach Yoga classes under the pier on Navarre Beach.
WATER - SUP YOGA
The peacefulness of the water combines yoga with a relaxing, stress-reducing feeling. It gives a rejuvenating feeling of being in union with the water. The practice of SUP Yoga requires you to pay attention to your breath as well as your body movements. Focusing on your overall breathing and balance is indeed a step closer to developing a deeper level of mindfulness or self-awareness. All SUP classes take place at Navarre Beach, on The Sound side. This is the perfect addition to your vacation.
FIRE - Infrared Hot Yoga
Anyone who has been outside on a sunny day at Navarre Beach has experienced the warmth of the sun directly on their skin -- that is infrared radiant heat. While indoor infrared heaters do not emit UV rays like the sun, they do provide the same comfortable, sun-like warmth. What makes infrared radiant heated yoga feel so different is the way the heat is distributed. Forced air can make your yoga seem stuffy and leave you feeling dried out, while a yoga session with infrared heat feels clean and invigorating. The advantage of infrared radiant heat is that surface temperatures can feel 3-8 degrees warmer than the air temperature. The direct warmth on people’s bodies can feel soothing and can help boost flexibility. Heat is distributed directly and silently, creating a superior hot yoga experience.
AIR - Aerial Yoga
Navarre Beach Yoga is the only Aerial Yoga Studio in town! In Aerial Yoga, the hammock is kept close to the ground. For many people, yoga postures that are difficult on the ground can be performed more easily and with less strain on the body. Is is suggested that in addition to the emotional, physical and spiritual benefits of all yoga practice, Aerial Yoga has particular benefits for strengthening and stretching the whole body, decompressing the spine, improving circulation, boosting digestion and lifting one's mood.
Space - Navarre Beach Yoga Studio
Offering Two Yoga Rooms - Bliss & Zen
At Navarre Beach Yoga our vibe is laid-back, open, friendly and positive. We are honored to offer you a variety of Hot Yoga, Aerial Yoga and Traditional Yoga styles that will meet your physical and mental needs. Our goal is to foster an empowered, healthy and mindful community of yogis. Our Yoga space offers you a front lobby with a small yoga boutique store, two yoga studio room spaces and a restroom. The Bliss Yoga room is where most of our Yoga classes and all of our Hot Yoga classes are practiced. We have infrared heaters throughout the Bliss Room. Our Zen Yoga room is where we practice our Aerial Yoga, beginner yoga, gentle yoga. warm yoga and meditation yoga classes. We welcome everyone to be a part of our yoga commUNITY! Our desire is to help you begin or continue your yoga journey practice.
Sound Healer & Reiki Master CAYT, Kasey Valdivia
Sound can go where no medicine can go.