7 Days of Unlimited Yoga & Hot Yoga $49
Hot Yoga & Traditional Yoga
MINDFUL MOVEMENT ON LAND, WATER and IN THE AIR.
Navarre, Florida's Premier Hot Yoga Studio
Our Hot Yoga & Traditional Yoga Class Offerings
All of the classes at Navarre Beach Yoga Studio are sorted into one of the five elements of life. The five elements - Earth, Air, Water, Fire and Space are collections of qualities that together form the building blocks of nature and life. Most classes attempt to coordinate breathing and physical movement, improve focus and concentration, and help you regain control of your body and mind. We offer group classes and private sessions throughout the day to accommodate your life schedule. Your mental and physical health is our top priority; Hot Yoga & Traditional Yoga not only helps improve your body, but also helps with mindfulness. It is important to take a break from daily life in order to focus on yourself and get clarity.
EARTH - Beach Yoga
Breathe the fresh and clean air of the beautiful landscape. Synchronize your breathing with the oscillation of the waves during practice and meditation. Yoga is a discipline that allows us to enter into connection with the soul and body. Performing this practice in front of the sea will be a magical moment that you will not forget. Imagine a meditation or performing savasana listening to the soft singing of the sea waves. We practice our Beach Yoga classes under the pier on Navarre Beach.
AIR - Aerial Yoga
Navarre Beach Yoga is the only Aerial Yoga Studio in town! In Aerial Yoga, the hammock is kept close to the ground. For many people, yoga postures that are difficult on the ground can be performed more easily and with less strain on the body. Is is suggested that in addition to the emotional, physical and spiritual benefits of all yoga practice, Aerial Yoga has particular benefits for strengthening and stretching the whole body, decompressing the spine, improving circulation, boosting digestion and lifting one's mood.
WATER - SUP YOGA
Allowing your body to go with the flow of water produces a calming effect to your mind. The peacefulness of the water combines yoga with a relaxing, stress-reducing feeling. It gives a rejuvenating feeling of being in union with the water. As you slow down on your movement, it also allows you to focus more on your breathing and increase your control over it. The practice of SUP Yoga requires you to pay attention to your breath as well as your body movements. Focusing on your overall breathing and balance is indeed a step closer to developing a deeper level of mindfulness or self-awareness. All SUP classes take place at Navarre Beach, on The Sound side. This is the perfect addition to your vacation.
FIRE - Infrared Hot Yoga
Anyone who has been outside on a sunny day at Navarre Beach has experienced the warmth of the sun directly on their skin -- that is infrared radiant heat. While indoor infrared heaters do not emit UV rays like the sun, they do provide the same comfortable, sun-like warmth. What makes infrared radiant heated yoga feel so different is the way the heat is distributed. Forced air can make your yoga seem stuffy and leave you feeling dried out, while a yoga session with infrared heat feels clean and invigorating. The advantage of infrared radiant heat is that surface temperatures can feel 3-8 degrees warmer than the air temperature. The direct warmth on people’s bodies can feel soothing and can help boost flexibility. Heat is distributed directly and silently, creating a superior hot yoga experience.
Space - Navarre Beach Yoga Studio
Two Yoga Rooms - Bliss & Zen
At Navarre Beach Yoga our vibe is laid-back, open, friendly and positive. We are honored to offer you a variety of yoga styles that will meet your physical and mental needs. Our goal is to foster an empowered, healthy and mindful community of yogis. Our Yoga space offers you a front lobby with a small yoga boutique store, two studio room spaces and a restroom/changing area. The Bliss room is where our infrared hot yoga and aerial yoga classes practice and our Zen room is where most of our beginner yoga, gentle yoga and meditation classes practice. We welcome everyone to be a part of our yoga commUNITY and our desire is to help you begin or continue your yoga journey.