Book your Private Beach Yoga or Paddle Board Yoga Session!
Yoga, Aerial Yoga & SUP Yoga. Available at the Studio or Navarre Beach.
All students before joining a class must read and sign the Participation Class Waiver. If you do not have a waiver on file, you will be asked to come back to this section and agree before you can enter the class room. Thank you! Kasey
If you can breathe, you can do yoga. If you can stand on one foot, you can paddle board yoga! Yoga, Aerial Yoga and Paddle Board Yoga unite the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. We have multiple Yoga for beginners classes to help you begin your journey of a healthier lifestyle. Local to Navarre? We would love to be your new yoga home. Visiting Navarre Beach? Visiting Navarre beach? We can add to your vacation with one of our many class offerings.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body. Navarre Beach is only minutes away, this is the perfect addition to your vacation.
We offer Aerial Yoga for beginners and multiple styles of Aerial Yoga classes to enhance your yoga practice. In Aerial Yoga, the hammock is kept close to the ground. For many people, yoga postures that are difficult on the ground can be performed more easily and with less strain on the body. Is is suggested that in addition to the emotional, physical and spiritual benefits of all yoga practice, Aerial Yoga has particular benefits for strengthening and stretching the whole body, decompressing the spine, improving circulation, boosting digestion and lifting one's mood. Navarre Beach is only minutes away, this is the perfect addition to your vacation.
We offer SUP Yoga for beginners and multiple styles of SUP Yoga classes to enhance your yoga practice. Aside from the calming feeling of being afloat on water, an abundance of fresh air and having a beautiful landscape as your view is definitely priceless! How can you make your yoga experience better? Well, try stand-up paddle boarding yoga to see! Allowing your body to go with the flow of water produces a calming effect to your mind. The peacefulness of the water combines yoga with a relaxing, stress-reducing feeling. It gives a rejuvenating feeling of being in union with the water. As you slow down on your movement, it also allows you to focus more on your breathing and increase your control over it. The practice of SUP Yoga requires you to pay attention to your breath as well as your body movements. Focusing on your overall breathing and balance is indeed a step closer to developing a deeper level of mindfulness or self-awareness. All SUP classes take place at Navarre Beach, on The Sound side. This is the perfect addition to your vacation.
Feel free to contact us with any questions about our yoga classes or to inquire about booking your very own Private Paddle Board, Aerial Yoga or Glow in the Dark Yoga Party. Private Yoga Sessions for individuals, groups and families. We are conveniently located near Navarre Beach and offer yoga for beginners to advanced yogis.
2276 Highway 87 S, Navarre, Florida 32566, United States
We require all students to sign up online 2 hours in advance of class time to attend group classes.