Navarre Yoga Studio, Hot 26, Aerial Yoga, SUP Yoga, Beach Yoga, Soundbath, Reiki, YTT
850-396-1138 Navarre Yoga Studio
Navarre Beach
Yoga Studio
located in the
John Duncan Plaza
on Hwy 87.
Navarre Beach
Yoga Studio
located in the
John Duncan Plaza
on Hwy 87.
The Emerald Coast's most comprehensive yoga studio, bringing various styles, modalities and levels of heated and nonheated classes.
Breathe the fresh and clean air of the beautiful landscape. Synchronize your breathing with the oscillation of the waves during practice and meditation. Yoga is a discipline that allows us to enter into connection with the soul and body. Performing this practice in front of the sea will be a magical moment that you will not forget. Imagine a meditation or performing savasana listening to the soft singing of the sea waves. We practice our Beach Yoga classes under the pier on Navarre Beach.
The peacefulness of the water combines yoga with a relaxing, stress-reducing feeling. It gives a rejuvenating feeling of being in union with the water. The practice of SUP Yoga requires you to pay attention to your breath as well as your body movements. Focusing on your overall breathing and balance is indeed a step closer to developing a deeper level of mindfulness or self-awareness. All SUP classes take place at Navarre Beach, on The Sound side. This is the perfect addition to your vacation.
Anyone who has been outside on a sunny day at Navarre Beach has experienced the warmth of the sun directly on their skin - that is infrared radiant heat. While indoor infrared heaters do not emit UV rays like the sun, they do provide the same comfortable, sun-like warmth. The advantage of infrared radiant heat is that surface temperatures can feel 3-8 degrees warmer than the air temperature. The direct warmth on people’s bodies can feel soothing and can help boost flexibility. Heat is distributed directly and silently, creating a superior hot yoga experience.
Navarre Beach Yoga is the only Aerial Yoga Studio in town! In Aerial Yoga, the hammock is kept close to the ground. For many people, yoga postures that are difficult on the ground can be performed more easily and with less strain on the body. Is is suggested that in addition to the emotional, physical and spiritual benefits of all yoga practice, Aerial Yoga has particular benefits for strengthening and stretching the whole body, decompressing the spine, improving circulation, boosting digestion and lifting one's mood.
At Navarre Beach Yoga our vibe is laid-back, open, friendly and positive. We are honored to offer you a variety of Hot Yoga, Aerial Yoga and Traditional Yoga styles that will meet your physical and mental needs. Our goal is to foster an empowered, healthy and mindful community. Our Yoga space offers you a front lobby with a small yoga boutique store, two yoga studio room spaces and a restroom. We offer infrared heating throughout the Bliss Room and our Zen Yoga room is where we practice aerial yoga, beginner yoga, gentle yoga, warm yoga and meditation yoga classes. We welcome everyone to be a part of our yoga commUNITY! Our desire is to help you begin or continue your yoga journey practice.